A 6 month 1:1 healing container


The Liberate Your Voice Mentorship is a 6-month 1:1 healing container for those longing to live a life of authentic self-expression and full-body alignment with their soul’s purpose.

What is Mentorship?

Mentorship is offered as a loving invitation to reclaim your voice and step into the fullness of your soul’s essence in this life. Together we work with your unique physiology to harmonize your healing on a physical, mental, and spiritual level. 

We gently tend to the roots of your nervous system to create optimal conditions for slow, steady, and sustainable healing through a variety of breathwork and somatic (body-based) healing practices. 

Over the course of our time together, you’ll learn how to navigate the nuances of authentic self-expression in a way that feels doable, safe, and pleasurable.   

I believe we all have unique medicine and gifts to share with the world, and the intention of the Liberate Your Voice Mentorship is to provide you with the resources and tools to use your voice, on your terms. 

Is Mentorship Right For Me?

Is Mentorship Right For Me?
  • Do you struggle with self-expression and often feel like you’re presenting a watered-down version of yourself to the world? 

  • Is it difficult to let yourself be fully seen, heard, and recognized for your gifts? 

  • Are you healing your relationship with your body and learning to take up more space in your life? 

  •  Are you curious about a more embodied approach to healing trauma through breathwork and somatic (body-based) healing modalities? 

  •  Do you have conditions in your life that can support your healing? Steady income, time and space for reflection, supportive community? 

What kind of outcomes can I expect?

  • Learn how to express yourself in a way that feels authentic, confident, and joyful
  • Learn how to develop a deeper, more loving, and harmonious relationship with your body 
  • Learn how to gently resolve past trauma in a safe, doable, and sustainable way
  • Learn how to share your medicine and unique gifts in a way that feels exciting, inviting, and relaxed 
  • And so much more...

Hear From Past Mentorship Clients



 Working with Lydia was one the best decisions I’ve ever made. I had the privilege of working with her in a 1 on 1 mentorship & in the Liberate Your Body group container.  Both experiences changed my life. I was able to release a 4 year old addiction, create healthy habits around food and exercise.  Also because of my experience with Lydia I have a certain peace within myself and with where I am at right now in my life. She truly is an inspiration and creates a safe container where it’s easy to began to unfold and allow yourself to blossom! It was also beautiful to witness my soul sister’s blossoming too!

Thank you Lydia,

You really are an Angel!!!

- Natasha

I have learned how to be my own best healer, to hold my own medicine. Lydia has changed my life. her work is so very powerful. Before i was constantly feeling overwhelmed now I am able to ride the ebbs and flows as well as teach my children the power of breath.

- Crystal

What does Mentorship Include?


We open up our container with a 60-minute intake call to discuss your intentions and co-create a flexible healing blueprint for our time together.


We meet 12 times, twice a month on Zoom for 90 minutes. Calls may include therapeutic conversation, breathwork, and a variety of somatic healing practices to best support the present moment.


Each session includes a follow-up email with suggested practices for integration. Mentorship Clients have access to me through email in between sessions for additional support.

What is the Investment?

What is the Investment?
  • The Total Investment for 6-month Mentorship is 1 installment of $4,444, 6 installments of $777, or 8 installments of $555.  I also offer a handful of scholarship spots and sliding scale options:
  • If we both feel mentorship is an ideal fit, but the investment would create a financial emergency, a few scholarship spots are available each month: 6 installments of $444, or 8 installments of $333.
  • If you are in a place of financial stability and overflow, you’re invited to pay 6 installments of $888/month to pay it forward and help subsidize those on scholarship.
  • If you're unsure about what decision is right for you, all good! We’ll chat over the options on our Feeler call, and you’ll be given plenty of time afterward to decide what feels aligned.

How do I apply?

The button below will direct you to an application form to get started.  You’ll then be invited to select a time for a zero-commitment, complimentary 30-45 min “Feeler” Call to see if mentorship is a good fit. During this call, our objective is to feel into whether working together is safe, doable, and ideal at this time.

I specializing in holding space for the big stuff.  I'm not afraid of diving into trauma, shadow work, and topics that can be difficult to share.  Mentorship is a judgment-free zone where you can feel safe to let all parts of yourself be fully seen and accepted.  Along with this, you can expect complete confidentiality and professionalism from me at all times.  

There's no hierarchy here.  I'm not your healer, rather here as a reflection to help you remember that healing is your birthright.  Most importantly, we'll have some fun along the way!  I'll be here to remind you to enjoy the process and let Spirit do the heavy lifting.