Client Love


Working with Lydia was one of the best decisions I’ve ever made. I had the privilege of working with her in a 1 on 1 mentorship & in the Liberate Your Body group container.  Both experiences changed my life. I was able to release a 4-year-old addiction, and create healthy habits around food and exercise.  Also because of my experience with Lydia I have a certain peace within myself and with where I am at right now in my life. She truly is an inspiration and creates a safe container where it’s easy to begin to unfold and allow yourself to blossom! It was also beautiful to witness my soul sister’s blossoming too! Thank you, Lydia, You really are an Angel!!!

Natasha N.

I didn't know what to expect with it being on zoom, but I assure you, it was actually very nice to be in my space at home. The energy is so powerful it really transcends space and time. Lydia has a beautiful way of creating a safe space to listen, share what she feels called to, and give suggestions for integrating. I walked away from our time with such great clarity on my own call in the world, a clearer ability to speak my truth, better boundaries, and energetically SO much lighter. This has been one of, if not the most valuable investments I have made in my life.

- Danielle H.

I have learned how to be my own best healer, to hold my own medicine. Lydia has changed my life. her work is so very powerful. Before I was constantly feeling overwhelmed now I am able to ride the ebbs and flows as well as teach my children the power of breath.

- Crystal H.

I can't thank you enough for that session.  It opened me up so much, and was the most intense practice I've ever experienced.  I've been drawn to Breathwork but never had the opportunity to do it.  All I can say is WHERE HAS THIS BEEN ALL OF MY LIFE!? I can only explain it as there were moments I felt like "Inside Out," where every character of my subconscious was acting out all at once.  It was overwhelming and beautiful all at once and I was sobbing through most of it, so thank you so so much.

- Nicole D.

Katie Says:

“Liberate Your Body alongside therapy, legitimately changed my life. I was in my lowest point. Finding childhood trauma that I had thought of was resolved come bubbling up over and over and over again. I took the leap and joined Liberate Your Body thinking I would unlock some trauma that needed to be resolved. And in all actuality, my whole thinking about myself changed. 
I was able to give more grace for myself And honor the parts of me that I felt were not acceptable. It was a container full of women who saw me, all of me, and provided me with an opportunity to get to know myself on a different level. 
I was totally skeptical about doing it. I knew nothing about crystals or moon signs, sun signs, etc. it was a space we’re all bodies. All souls were welcome. And I felt that, even though I had never done breathwork before. Breathwork proved  to be a challenge for me. I mostly slept through all of that work.  
I have often read back the journals that I wrote during this class and I’m so proud of myself for all that I have accomplished. Thank you to Lydia for creating the space. If you have any hesitation this is your sign to sign up. While I was in the container, I met my now husband got engaged and moved across the country. I would not have had the confidence in myself to do this prior to this class.”

Sarah Says...


Mackenzie Says...


Korrie Says...


Rachel Says...


jillian says...


Let's connect!

Let's connect!

Interested in learning more about how we might work together?  Email is the best way to reach out.  Looking forward to dropping in with you, beautiful. 

Let's connect!