$77.00 USD

I understand that Breathwork utilizes therapeutic conversation, dynamic breath, essential oils, guided meditation, laying on of hands, and music, and may result in intense emotional release and strong physical experiences.  Because this process may trigger an emotional reaction, I understand that any issues arising from my voluntary participation in Breathwork may require additional therapeutic support.  I understand that Breathwork is designed to enhance the overall quality of life and is in no way a substitute for psychotherapy. 


I understand breathwork is not advised for the following persons:

  • History of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis.
  • Significant recent physical injuries or surgery.
  • Persons with severe mental illness, seizure disorders or for persons using major medications.
  • Anyone with a personal or family history of aneurysms.
  • Pregnant women are advised against practicing without first getting approval from their doctor.
  • Persons with asthma should bring their inhaler and consult with their doctor and the class facilitator.

 

I hereby affirm that I am in good health and able to participate in this activity.  I do not have any physical or mental conditions which would impair my ability to engage in this activity or would endanger my health during this Breathwork activity, or would cause any risk or harm to myself or other participants.  I understand that Breathwork is not medically supervised.  If I have any questions or concerns about whether or not a particular activity is appropriate to my current health status, I understand it is my responsibility to ask my doctor before I participate in such activity.  Please note that it is inappropriate to use recreational drugs prior to, or during breathwork. 

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7 Days to Liberate Your Voice: Throat Chakra Activation

A self-paced healing journey to activate your breath, heal your voice, and unleash your creativity in 7 days.

This Course is For You If...

  • You feel disconnected from your creativity, your higher purpose, or your soul’s voice.

  • You struggle with confidence/self-worth around expressing yourself and sharing your message online.

  • Your voice is often tight, tense, or fatigued. You're often frustrated with the way your voice sounds or feels.

  • You struggle with speaking what's truly in your heart for fear of judgment or ridicule.

  • You're done staying small and are ready to go on a healing journey to liberate your voice! 

What's Included:

  • Day 1: Find Clarity, Set Intentions, Receive: Take a deeper look at your relationship to your voice through guided video, an audio recording, and journal prompts exercises.

  • Day 2: Discover the Throat Chakra & Breathwork: Dive into all things throat chakra through an interactive e-book and start activating your breath with 10 min of breathwork.

  • Day 3: Activate Your Breath & Liberate Your Voice: Get ready to go deep in a 44 min breathwork experience with original oceanic scoring to binaural beats, grounding audio check-in, and a free-writing exercise.

  • Day 4: Chant, Sing, and Speak with Confidence: Heal your throat chakra and build your confidence with a vocal masterclass, chanting exercise, and journal prompts.

  • Day 5: Speak it into Existence with Affirmations: Use your voice to make your desires a reality with a guided affirmation meditation and create your own mantras.

  • Day 6: Grounding in Gratitude: Integrate your experience with a deep oceanic meditation with binaural beats to ground and anchor in your new reality. Cultivate gratitude with guided journal prompts.

  • Day 7: Reflection & Implementation: Reflect on your journey, implement, plan, and write your Liberate Your Voice Manifesto.

It's time to let all parts of you be fully seen, heard, and loved. Start your healing journey today! 

I'll see you on the inside. 

To your liberation, 

Lydia