Are you ready to finally end the war with your body?


Are you sick and tired of not feeling safe in your body?

Introducing Liberate Your Body: A 16-week LIVE guided embodiment journey to a life of profound peace and alignment through liberating yourself from what the world says you should be.

Imagine if you could...

Imagine if you could...
  • Leave your soul-sucking job to follow your heart's purpose

  • Manifest the love of your life

  • Attract your ideal clients

  • Easily hit 5-figure months in your business

  • Feel worthy of speaking your truth

  • Stop being afraid to be seen (and show up LIVE on social media without a script)

  • Let go of the need to hustle in your business

Healing Your Relationship With Your Body can unlock things you never thought possible in your life, & business

If you're at war with your body; stuck in a cycle of judgment, shame, and guilt...this course is for you.
I want to help you reclaim your life, voice, and liberate your body.  To liberate yourself from all the things that are weighing you down and disconnecting you from the future you could have.

So you can finally feel at home in your own skin and love yourself unconditionally.



Liberate Your Body- A 16 Week Guided Embodiment Journey

16-weeks to a life of profound peace and alignment through the liberation from all society tells you that you should be.

It’s time to feel free and empowered to love yourself, be who you are in your business and every day life, and know that you are living your best possible life.

On this 16-week journey to embodiment, you will be guided to:

On this 16-week journey to embodiment, you will be guided to:
  • Release yourself from the societal “should” standards and fall in love with your body and self

  • Heal any fears and insecurities around being seen for your authentic self

  • Activate your breath to regulate your nervous system and create a sense of peace and safety within
  • Feel at peace in your body, freed from patterns of self-destruction, tapped into your intuition, and in alignment with your soul mission. 
  • Raise your vibration, transcend trauma, and all of the negative stories around your body/food to live a life of fulfillment and purpose. 
  • Learn to fall in love with yourself and love the skin you’re in!

Are you ready to embrace your spirit-led, passionate, and soulful heart?

I know it can be exhausting to show up every day for yourself and your business when it feels like you’re mentally stuck in a loop and unsafe in your body.

I know it’s so incredibly hard to feel like you’re enough when society is constantly telling you that you “should” be this or you “should” be doing that.

I get it, my friend. I was there: trapped in perfectionism, hustling, literally killing myself with the drive towards “perfect”.

But life is messy, isn’t it? Life is a whole ball of imperfection.

Try as we might, controlling everything doesn’t get us anywhere.

So what if instead, we embrace the mess? What if we scoop it up and give it love? What if we learn how to navigate life’s ups and downs with grace, surrender, and deep trust?

Because there is flow - even when it feels like there isn’t. There IS connection even when everything feels messy and out of control.  I’m here to help you navigate it all and guide yourself home to safety, no matter what life throws your way.

And guess where safety begins? In your body. My love, no matter what you’ve been through, you have the power to heal the story of your body and finally feel safe and whole.



Course Features


Dive into transformational breathwork, journey with vocal empowerment exercises, somatic healing work like shaking, EFT/tapping, intuitive sensual dance, trauma-informed yoga, self-massage, yoni work, qoya, nature, sound healing, chanting, singing, rituals, and so much more!


Discover more about each chakra with recommended self-healing practices, herbs, essential oils, and crystals. Give voice to your thoughts with daily free-writing journal prompts.


Receive lifelong access to all course content and updates to continue your healing journey anytime you need to liberate your body. Your liberation can happen anytime at any pace.

What's Inside?

  • Week 1: Introduction & Setting Intentions: Opening the Sacred Container for Transformation. Connecting with your Accountability partner and Facebook Community!
  • Weeks 2-3: Root Chakra: Primal body needs, survival, navigating rejection, creating safety and belonging in your nervous system, roots to rise and grow, kundalini activation
  • Weeks 4-5: Sacral Chakra: Clearing abuse, sexual healing, relationships with money, substance, guilt, shame, activating fertility, intuition, pleasure, and creative life force 
  • Weeks 6-7: Solar Plexus: Mastering your ego, releasing anxiety, controlling tendencies, food/exercise conditioning, working with anger, personal power, healthy boundaries, self-trust
  • Weeks 8-9: Heart Chakra: Grief, sadness, depression, resentment, bitterness, forgiveness, giving and receiving love, gratitude, manifesting, heart consciousness
  • Weeks 10-11: Throat Chakra: Self-silencing, censoring, listening, communication, creative expression, personal willpower, ancestral healing "the witch wound"
  • Weeks 12-13: Third Eye: Overthinking, numbing out, body dysmorphia, clarity, intuitive and psychic abilities, releasing limiting beliefs, inner knowing
  • Weeks 14-15: Crown Chakra: Clarity, deconditioning spirituality, spiritual Bypassing, 5D/unity consciousness, connecting to other realms, quantum manifesting, play!
  • Week 16: Celebration & Closing Ceremony: Closing the sacred container, reflection, next steps, suggested integration, dance party! 


What is Breathwork and where did you do your training?

Breathwork is an active form of guided meditation that utilizes dynamic breath to release stuck energy in the body. This self-healing safely released stuck emotions from the body to leave you feeling lighter, relaxed and refreshed.

The practice is a two-part inhale followed by an exhale, all done while lying down. I'll guide you through the experience, offering words of encouragement, and emotional support.  The active breath is followed by a passive resting state to drop into deep relaxation.  

I am certified in David Elliot’s Breathwork Healer Training through both David and Erin Telford, and in Angelic Breath Healing with Madeline Giles. I have a bachelor’s degree in Vocal Performance from The Hartt School of Music and a Masters in Vocal Performance from Florida State University. 

Do I need to be tech savvy to take this course? Is there a lot of screen-time?

Not at all!  If you can work Netflix, this will be a piece of cake!  The course takes place in kajabi and I'll walk you through each and every step. There are videos to stream, audio lessons, guided meditations, and PDFs to download and print (optional), and a comments section to communicate directly with me and team #liberateyourbody.  

As far as screen time goes, you can engage with most of this material aurally to give your eyes a rest.  The PDFs are printable and many of the supplemental materials are audio downloads. 

Do you have to know anything about the chakra system or energy healing to take this course?

Absolutely not!  If you've never heard of the word chakra or energy healing before today, it's all good.  No previous experience or any spiritual belief system is required.  All you need is an open heart and a curious mind.

Can I take this course if I'm pregnant?

Yes!  As always, it's advised to speak with your doctor before engaging in breathwork.  I've been in trainings and have held space for clients who are pregnant with modifications ie: lying on your side with a pillow to support you, breathing at a slower pace, and as always, listen to the cues of your body above all else.

Will replays be available if i'm not able to make it live?

Calls will be help on Wednesdays from 6-8PM EST. All calls will be recorded and posted on the private portal so you can watch the replays as many times as you would like! 

what additional resources will be provided?

Each week you'll receive access to an online portal with supplemental exercises, meditations, suggested integration/action steps aligned with the chakra system. The exact content will be tailored to the needs of the group. 

what somatic practices will we dive into in addition to breathwork?

In addition to breathwork we'll be diving into lot's of vocal empowerment work, somatic healing practices like shaking, EFT/tapping, intuitive sensual dance, trauma informed yoga, self-massage, yoni eggs/steaming, qoya, working with nature as an embodiment ally, sound healing, chanting, rituals, and so much more! 

what does liberation really mean?

Liberation is about freeing yourself from all the things you think you should be. It's about choosing your destiny. It's about deciding to love yourself no matter what you've been through. It's about deciding your past, and trauma can't define you and choosing to free yourself from the external noise. 



  • You have a complex, complicated relationship with your body.
  • You want to love your body unconditionally and are sick and tired of fighting the cultural conditioning and stigmas around health, weight, wellness.
  • You’re healing your relationship with your body, boundaries, abuse, and codependency.
  • You love learning about self-healing modalities, practices, and self-soothing techniques to restore, recharge, and recalibrate your nervous system.
  • You’re healing your relationship with your voice and are ready to speak your truth, shine your light, & take up space in the world.
  • You’re stuck in the cycle of perfectionism, hustling, grinding, and overworking; and are ready for a shift.
  • You have trouble feeling grounded and centered, and often feel trapped in judgment, shame, a cycle of guilt. 
  • You’re curious about breathwork and alternative embodied approaches to healing at the cellular energetic level and connecting to Spiritual guidance.
  • You’re ready to incorporate more feminine energy into your life (and/or business).
  • You desire to be seen and heard by an inclusive, non-judgmental community that “gets you”.
  • You identify as a lightworker, starseed, or change-maker who is ready to free yourself and others.
  • You’re highly empathic, emotionally sensitive, and intuitive.
  • You struggle with self-sabotage, burnout, and low self-worth.
  • You feel disconnected from your emotions and are ready to laugh in the places you used to cry.
  • You know you’re here for a reason but haven’t fully figured out what that purpose is yet.
  • You’re ready to receive your divine abundance, ideal soul clients, and a sense of ease and flow in all aspects of your life. 
  • You’re open-minded and ready  to becoming the highest vibrational version of your body incarnate.
  • You’re ready for less hustle and more play. Also dance parties, 90s hip hop, glitter, and slumber party vibes. 
  • LOTR/Harry Potter/Star Wars fans are super welcome <3

So beautiful soul, are you ready?

Are you ready to dedicate a few hours every week to your healing and transformation? Are you ready to stop feeling like your body is sabotaging you? Are you ready to harmonize your mind, body, and spirit? Are you ready to experience the freedom to love yourself and live your life exactly how you want to?