Introducing Liberate Your Body: A 16-week LIVE guided embodiment journey to a life of profound peace and alignment through liberating yourself from what the world says you should be.
Leave your soul-sucking job to follow your heart's purpose
Manifest the love of your life
Attract your ideal clients
Easily hit 5-figure months in your business
Feel worthy of speaking your truth
Stop being afraid to be seen (and show up LIVE on social media without a script)
Let go of the need to hustle in your business
So you can finally feel at home in your own skin and love yourself unconditionally.
It’s time to feel free and empowered to love yourself, be who you are in your business and every day life, and know that you are living your best possible life.
Release yourself from the societal “should” standards and fall in love with your body and self
Heal any fears and insecurities around being seen for your authentic self
I know it can be exhausting to show up every day for yourself and your business when it feels like you’re mentally stuck in a loop and unsafe in your body.
I know it’s so incredibly hard to feel like you’re enough when society is constantly telling you that you “should” be this or you “should” be doing that.
I get it, my friend. I was there: trapped in perfectionism, hustling, literally killing myself with the drive towards “perfect”.
But life is messy, isn’t it? Life is a whole ball of imperfection.
Try as we might, controlling everything doesn’t get us anywhere.
So what if instead, we embrace the mess? What if we scoop it up and give it love? What if we learn how to navigate life’s ups and downs with grace, surrender, and deep trust?
Because there is flow - even when it feels like there isn’t. There IS connection even when everything feels messy and out of control. I’m here to help you navigate it all and guide yourself home to safety, no matter what life throws your way.
And guess where safety begins? In your body. My love, no matter what you’ve been through, you have the power to heal the story of your body and finally feel safe and whole.
Dive into transformational breathwork, journey with vocal empowerment exercises, somatic healing work like shaking, EFT/tapping, intuitive sensual dance, trauma-informed yoga, self-massage, yoni work, qoya, nature, sound healing, chanting, singing, rituals, and so much more!
Discover more about each chakra with recommended self-healing practices, herbs, essential oils, and crystals. Give voice to your thoughts with daily free-writing journal prompts.
Receive lifelong access to all course content and updates to continue your healing journey anytime you need to liberate your body. Your liberation can happen anytime at any pace.
Breathwork is an active form of guided meditation that utilizes dynamic breath to release stuck energy in the body. This self-healing safely released stuck emotions from the body to leave you feeling lighter, relaxed and refreshed.
The practice is a two-part inhale followed by an exhale, all done while lying down. I'll guide you through the experience, offering words of encouragement, and emotional support. The active breath is followed by a passive resting state to drop into deep relaxation.
I am certified in David Elliot’s Breathwork Healer Training through both David and Erin Telford, and in Angelic Breath Healing with Madeline Giles. I have a bachelor’s degree in Vocal Performance from The Hartt School of Music and a Masters in Vocal Performance from Florida State University.
Not at all! If you can work Netflix, this will be a piece of cake! The course takes place in kajabi and I'll walk you through each and every step. There are videos to stream, audio lessons, guided meditations, and PDFs to download and print (optional), and a comments section to communicate directly with me and team #liberateyourbody.
As far as screen time goes, you can engage with most of this material aurally to give your eyes a rest. The PDFs are printable and many of the supplemental materials are audio downloads.
Absolutely not! If you've never heard of the word chakra or energy healing before today, it's all good. No previous experience or any spiritual belief system is required. All you need is an open heart and a curious mind.
Yes! As always, it's advised to speak with your doctor before engaging in breathwork. I've been in trainings and have held space for clients who are pregnant with modifications ie: lying on your side with a pillow to support you, breathing at a slower pace, and as always, listen to the cues of your body above all else.
Calls will be help on Wednesdays from 6-8PM EST. All calls will be recorded and posted on the private portal so you can watch the replays as many times as you would like!
Each week you'll receive access to an online portal with supplemental exercises, meditations, suggested integration/action steps aligned with the chakra system. The exact content will be tailored to the needs of the group.
In addition to breathwork we'll be diving into lot's of vocal empowerment work, somatic healing practices like shaking, EFT/tapping, intuitive sensual dance, trauma informed yoga, self-massage, yoni eggs/steaming, qoya, working with nature as an embodiment ally, sound healing, chanting, rituals, and so much more!
Liberation is about freeing yourself from all the things you think you should be. It's about choosing your destiny. It's about deciding to love yourself no matter what you've been through. It's about deciding your past, and trauma can't define you and choosing to free yourself from the external noise.
Are you ready to dedicate a few hours every week to your healing and transformation? Are you ready to stop feeling like your body is sabotaging you? Are you ready to harmonize your mind, body, and spirit? Are you ready to experience the freedom to love yourself and live your life exactly how you want to?