Welcome! I'm Lydia and I help you activate your light, awaken your breath, and heal your nervous system through a variety of self-healing embodiment practices.
I'm not here to heal you. I'm here to hold space for you to heal yourself. I'm not here to sell you a magical system, strategy, or secret path to living a happy life. I'm here to remind you that you aren't broken and everything you desire is already within you. <3
I specialize in holding space for heart expansion to liberate your voice, heal your nervous system, break free from codependency and substance abuse, heal trauma, sexual abuse, cultivate a healthy body image and relationship with food, and fully embody self-love, intuitive feminine flow, and self-trust. Keep reading to learn more about the practices I facilitate.
Breathwork is an active form of guided meditation that utilizes dynamic breath, essential oils, and music to release stuck energy in the body.
This nourishing practice helps safely release emotions to physically and emotionally detox the body.
This self-healing practice leaves you feeling lighter, relaxed, refreshed, and cleansed from the inside out.
The practice is a two-part inhale followed by an exhale, all done while lying down comfortably on a mat. I'll guide you through the experience, offering gentle grounding touch, words of encouragement, and emotional support. The active breath is followed by a passive resting state to drop into deep relaxation.
Plus access to a healing library of FREE resources to support your journey.
During a guided breathwork meditation, you tap into the central nervous system to release trapped emotions (energy in motion) in the body.
As your bloodstream is pumped with extra oxygen, it stabilizes the parasympathetic nervous system, suppressing the prefrontal cortex (aka the thinking mind.)
This allows you to enter a trance-like state for access to deeper healing on the subconscious/unconscious level. When the thinking mind is relaxed, it allows whatever stuck energy that’s been trapped to come up to the surface to be healed. The decrease in C02 raises your PH levels, making your body more alkaline to purify and cleanse from the inside out.
I offer Private Healing Sessions, Group Workshops, Digital Courses, Customized Corporate Wellness Experiences, and a 4-month Mentorship.
Dive deep into your personal healing with a customized, Private Breathwork Journey. Through therapeutic conversation, guided meditation, and inquiry we tap into what’s presently holding you back, keeping you stuck, and out of alignment and flow. Inhale, exhale, and release in a judgment-free, neutral space.
$222 - single 90 min session
$777 - package of 4 *valid for 90 Days
Learn to naturally amplify your speaking voice to broadcast your message out into the world through a variety of singing, breathing, energy healing, and mindset techniques to liberate your voice in this 60 min healing session.
$111 - single 60 min session
$307 - package of 4 *valid for 90 days
Sessions are currently offered through zoom/in-person. In-person sessions are held outdoors (weather permitting) from my private residence in Simsbury, CT. Address will be sent to you upon booking. Note: masks are not worn during the active breath
Breathwork Circles are a beautiful way to receive amplified healing and connection while building community.
Release what’s no longer serving you and be supported by the collective group energy from anywhere in the world! All events are currently offered via Zoom.
I offer a 4-month 1:1 Mentorship Program for spirit-led feminine leaders to free themselves from their past and lead with their most intuitive, empowered, and perfectly imperfect selves.
Let’s connect! If you have any inquiries about working together, questions about offerings, or collaboration opportunities, I’d be happy to chat.