Hello Beautiful Soul,

Hello Beautiful Soul,

Hello Beautiful Soul,

Welcome! I'm Lydia and I'm here to help you nurture your nervous system through a variety of body-based healing practices.

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I'm not here to heal you. I'm here to remind you that you are already whole. 

I specialize in holding space for trauma resolution and healing to help you feel alive, safe, and free in your body.  All of my offerings are body-based (somatic) meaning we focus on the story happening below the mind at the level of the nervous system. 

Keep reading to learn more about the practices I facilitate.

What is Breathwork?

What is Breathwork?

Breathwork is an active form of meditation that utilizes dynamic breath to safely release stuck energy that's trapped in the body. 

The practice is a two-part inhale followed by an exhale, all done while lying down. I'll guide you through the experience, offering gentle grounding touch, words of encouragement, and emotional support.  The active breath is followed by a passive resting state to drop into deep relaxation and regeneration. 

Receive a Free Introduction to Breathwork Meditation here!

Download a FREE 15-minute Introduction to Breathwork Meditation to clear your energy, shift your mood, and awaken your power.

Benefits of Breathwork

The Body Is Self Healing

The Body Is Self Healing

During a guided breathwork meditation, you tap into the central nervous system to release trapped emotions (energy in motion) in the body.

As your bloodstream is pumped with extra oxygen, it stabilizes the parasympathetic nervous system, suppressing the prefrontal cortex (aka the thinking mind.) 

This allows you to enter a trance-like state for access to deeper healing on the subconscious/unconscious level. When the thinking mind is relaxed, it allows whatever stuck energy that’s been  trapped to come up to the surface to be healed. 

It also activates your primary PLEASURE neurotransmitters, dopamine and serotonin, which is why most people who practice breathwork say they feel uplifted, lighter, and even naturally high afterward.

Breathwork Healing Session

Breathwork Healing Session

Breathwork Healing Session

Dive deep into your personal healing with a Private Breathwork Journey.  Through therapeutic conversation and guided breathwork, we lovingly explore your somatic landscape to gently release any stuck energy from the body.

$222 - single 90 min session 

$777 - package of 4 

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Vocal Empowerment Session

Vocal Empowerment Session

Vocal Empowerment Session

Learn to naturally amplify your speaking voice to broadcast your message out into the world through a variety of singing, breathing, energy healing, and mindset techniques to liberate your voice in this 60 min healing session.  

$177 - single 60 min session

$444  - package of 3  

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Breathwork Circles & Events

Breathwork Circles & Events

Breathwork Circles & Events

It's so much easier when we do it together. Breathwork Circles are a beautiful way to receive amplified healing and connection while building community. Release what’s no longer serving you and be supported by the collective group energy.  Events are now offered virtually and in person (CT)! 

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The Liberate Your Voice Mentorship

The Liberate Your Voice Mentorship

The Liberate Your Voice Mentorship

Mentorship is a 6-month 1:1 healing container for those longing to live a life of authentic self-expression and full-body alignment with their soul’s purpose.

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Not sure which offering is right for you?

Not sure which offering is right for you?

Not sure which offering is right for you?

Let’s connect!  If you have any inquiries about working together, questions about offerings, or collaboration opportunities, I’d be happy to chat. 

EMAIL ME HERE