About Me

Hi, I'm Lydia

For as long as I can remember, I've never felt like I fit in.  Ever since I was a child, I've been able to walk into a room and feel what everyone else was feeling.  It overwhelmed and frustrated me..."Why couldn't I just be normal like everyone else?"

I was quickly labeled highly sensitive, introverted, and turned to a variety of coping mechanisms to dim my light to fit in with the crowd.  Growing up in a family of substance abuse and divorce, I found comfort in assuming the role of the "perfect, well-behaved child."  I subconsciously thought that if I was just perfect all the time, I could somehow fix everything.

Fast-forward to my teenage years and I had dedicated myself wholeheartedly to things that made me feel worthy of love.  Singing, figure skating, straight A's, a perfect body, full-tuition scholarships to college -- classic type A perfectionist over here! 

For years I chased perfection full-time.  But what no one knew was that behind the illusion of perfection, I was miserable.  Every moment of every day was spent pushing myself to the limit. I was addicted to overworking, over-exercisingand overachieving.  I appeared confident and successful on the outside, but on the inside, I was a mess.   

I was on the path to becoming a professional opera singer when the perfectionism bubble burst.  Just as I was about to complete my master's degree, anorexia, anxiety, and depression took over my life. 

I had my wake up call in a doctor’s office in graduate school when I realized if I continued down this path of overworking and starving myself, I’d end up dead.  

For the past 10 years, I’ve chosen recovery and WOW has it been a journey!  It’s taken consistent dedication to de-condition programming around self-worth, perfectionism, body image, spirituality, and I am forever grateful for all of the twists and turns that led me here. 

Along the way, I discovered that while I love to sing, nothing gives me a greater sense of purpose than holding space for others and helping them find their voice.  I believe our bodies are divine vessels for healing and that healing our relationship to our voice is the gateway to living our most vibrant life.

My healing journey led me to discover breathwork and finally free my mind, body, and spirit from the shackles of fear and back home to love.  It unlocked a level of awareness, healing, and connection to the divine that I never imagined was possible.  

Breathwork opened up the door to a variety of embodiment and self-healing somatic practices to tend to my nervous system and finally heal from feeling "unworthy" and "unlovable."  I now use my voice as a vehicle for healing and authentic feminine leadership, learning to embrace my intuitive cyclical nature and weave a life of purpose and fulfillment. 

I've learned to fully embrace that sensitive, empathic little girl within and recognize that her intuitive gifts are nothing to be ashamed of.  She doesn't have to be perfect in order to be loved.  She was born worthy and there's nothing that she can do to earn that love, it's already hers.

I’m a constant student of life and know that I was stationed here during the Aquarian Age to help guide others home to the highest version of themselves and fulfill their soul’s mission. 

I now guide other spirit-led feminine leaders to tend to their nervous systems to show up authentically and sustainability in all aspects of their life.  

If it's possible for me, it's possible for you.  It’s time to liberate yourself from the stories of the past and align with your soul's purpose.  You are worthy, you are lovable, and you are enough.  The world is ready for your magic and your healing medicine.  Let's do this! 

I offer private and group breathwork healing, vocal empowerment sessions, vocal coaching, 4-month mentorship, digital courses/masterclasses, corporate wellness, retreats, and more. 

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I’m married to a musician and currently am stationed in Connecticut, where you can find me soaking in my bathtub, nerding out with Lord of the Rings and Star Wars, and planning my next trip abroad.  I love going deep and have always had a fascination with what lies beneath the surface. Libra Sun, Scorpio Moon, Taurus Rising, INFP, 1/3 Splenic Projector. <3

It's my greatest honor to hold space for your expansion

I'm so happy you’re here. The world is ready for all the magic you have to offer, my love. Thank you for reading my story. I can’t wait to get to know you, too! Come Say hello and introduce yourself inside our free healing community.

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