ABOUT START HERE

Introducing the

Liberate Your Body Certification Program.

A 14-month  Trauma-Informed Breathwork and Somatic Care Certification Program to

LIBERATE the healer within.

 

The container of this certification program will be both a place for personal and professional discovery, healing, growth, and liberation.

 

It will be a garden of co-creative magic, remembering, study, and play as together we’ll embark on a 14-month journey to reveal, nurture, and empower the unique heart medicine of your inner healer so that you, too, can hold space for others to do the same.

 

Upon completion, you’ll be so well-resourced and filled up to confidently offer transformational virtual and in-person 1:1, partner, group healing sessions, retreats, wellness events, and more.  

 

You’ll not just intellectually understand the language and nature of trauma-informed care, but learn to wholeheartedly embody and live this work in a way that is pleasurable, sustainable, and soul-fulfilling.

 Breathwork & Somatic Care are 2 of the fasting growing fields of study in the wellness space!

Now's an incredible time to add this body of work to your Mary Poppins magical bag of healing tools to support your current clients or even transition careers.

 

If you’re feeling the calling in your bones, keep reading to learn more.

 

Certification is for you if…

 

  • You feel LIT UP about answering the inner call to facilitate transformational healing to benefit BOTH your life and the lives of others 
  • You desire to build a body-based business that prioritizes trauma-informed care, equity, and devotion to service. 
  • You’ve benefited from the healing power of breathwork and can’t help but want to share this medicine with others 
  • You’re desiring to add somatic (body-based) practices to your current offerings
  • You’re able to commit your time, energy, and finances to 14 months of life-changing personal and professional development in a community of like-minded hearts 
  • You don’t need a reason - you just KNOW this is for you.

So, what exactly is included inside this program?

  • 32 - 4-hour Training Calls* with Lydia *Recorded.  Potent training calls, mastermind-style discussions, healing demonstrations, and more. 1hr lunch break each call. 
  • 14 - 1:1 & Group healing facilitation workshops* with Lydia *Recorded. Learn how to master the art of holding space for deep, transformational healing with hands-on experience in both 1:1, partner, and group facilitation.  1hr lunch break each call. 
  • Private Slack Community. This is how we communicate outside LIVE calls. Ask questions, connect with your cohort peers, and receive support. 
  • In-Person (CT) Immersion Retreat in March 2025 In-Person 1:1/group healing, guided nature outings, final graduation ceremony, and more! All activities included.  *Housing/Meals not included*
  • Ongoing Support inside Alumni Slack Community. Post-Grad you will be invited to the Certification Alumni Community for a built-in network of ongoing support.

 Root Chakra 

  • Origins of Breathwork, Chakra System, Somatic Care 
  • Foundations of Holding Safe Space & Trauma-Informed Care  
  • Foundations of the Breath and Root Chakra
  • Sustainable Structure for Building a Body-Based Business
  • Blueprints vs Imprints of Health 
  • Elemental Resourcing with Earth
  • Somatic Techniques & Practices for Balancing & Stabilizing Root
  • Nervous System Navigation 
  • Related Topics of Trauma-Informed Root Chakra Physical, Emotional, and Spiritual Care:
    • Including but not limited to: safety, survival, basic needs, worthiness, receptivity, inner child, sensory awareness, rejection, community power/identity, belonging

Sacral Chakra

  • Foundations of 1:1 Care and Client Relations
  • Foundations of Intuition 
  • Foundations of Partner Healing
  • Sacral Chakra and the Breath
  • Masculine + Feminine Polarity in Business 
  • Elemental Resourcing with Water 
  • Somatic Techniques & Practices for Balancing & Stabilizing Sacral 
  • Tapping Into Your Turn On: Creative Life Force Power, Pleasure, Magnetism, and Play 
  • Foundations of Conscious, Consensual Financial Exchange 
  • Related Topics of Trauma-Informed Sacral Chakra Physical, Emotional, and Spiritual Care: 
    • Including but not limited to: womb and pelvic care, navigating sexual abuse energy, sexual healing, money, relationships, sexuality, fertility, creativity, desire, pleasure, emotions, codependency, attachment styles

Solar Plexus

  • Foundations of Embodied Gatekeeping and Boundaries
  • Foundations of Regulated, Empowered, Sustainable Leadership
    • Unlearning self-extraction and hustle/grind culture
  • Foundations of Group Healing 
  • Solar Plexus and the Breath
  • Boundary, Sovereignty, Personal Power, Control, Narcissism, Ego Death, Exploitation 
  • Foundations of Holding Big Space & Expanding your personal container 
  • Navigating Energy Flow - Burn-Out and Replenishment 
  • Somatic Techniques & Practices for Balancing & Stabilizing Solar Plexus
  • Elemental Resourcing with Fire
  • Related Topics of Trauma-Informed Solar Plexus Physical, Emotional, and Spiritual Care:
    • Including but not limited to: personal power, identity, ego deaths, anger, digestion, food, exercise, mood swings, purpose, self-esteem, aligned action, boundaries, nerves, control, narcissism 

Heart Chakra

  • Entering the Portal of Embodying Your Unique Heart Medicine 
  • Foundations of Heart-Centered Living & Business Care
  • Foundations of  Offerings that Nurture both YOU + Your Clients 
  • Heart Chakra and the Breath
  • Elemental Resourcing with Air 
  • Somatic Techniques & Practices for Balancing & Stabilizing Heart Chakra
  • Exploring the Archetypes of the Heart Chakra 
  • Foundations of Abundance & Trust 
  • Related Topics of Trauma-Informed Heart Chakra Physical, Emotional, and Spiritual Care:
    • Including but not limited to shame, guilt, anxiety, depression, mother/father wound, power of love, tetany, grief, self-love, jealousy 

Throat Chakra

  • Foundations of Somatic Vocal Empowerment
    • How to Liberate Your Voice + Guide Others to Do the Same 
  • Foundations of Chanting and Light Language Activation
  • Foundations of Active Listening 
  • Honing Intuition & Spiritual Connection with the Unseen 
  • Throat Chakra and the Breath
  • Element Resourcing with Sound and Ether
  • The Art of Building Healing Playlists 
  • Foundations of the Witch Wound and Self-Censorship
  • Foundations of Crystal Clear Communication 
  • Somatic Techniques & Practices for Balancing & Stabilizing Throat Chakra
  • The Art of Sharing YourSelf on Social Media 
  • Related Topics of Trauma-Informed Throat Chakra Physical, Emotional, and Spiritual Care:
    • Including but not limited to surrender, will-power, communication, self-expression, witch wound

Third Eye

  • Foundations of Discernment in Body-Based Business Care 
  • Elemental Resourcing with Light 
  • The Art of Embodying Your Inner Sage/Wise Elder 
  • Foundations of Observation, Non-Attachment, and Non-Judgmental Care
  • Third Eye and the Breath
  • Honing Your Psychic Abilities
  • Navigating Dissociation and Illusion 
  • Client feedback, constructive critique, and being the student of life 
  • Somatic Techniques & Practices for Balancing & Stabilizing Third Eye
  • The Art of Stepping Into Your Authority - Owning what you know while remaining teachable
  • Related Topics of Trauma-Informed Third Eye Physical, Emotional, and Spiritual Care:
    • Including but not limited to inner wisdom, focus, sight, intuition, clarity, truth, psychic abilities, discernment, knowing, intellect 
 

Crown Chakra

  • Foundations of Co-Creation and Lightworking 
  • Foundations of right-sized visionary leadership
  • Foundations of Ethics, Embodied Activism, Allyship, Community Care, Inclusivity*
    • *woven into the entire curriculum - explored more in depth in the crown*
    • *guest BIPOC facilitators will be guiding us here …TBA*
  • Elemental Resourcing with the Divine
  • Crown Chakra and the Breath
  • Somatic Techniques & Practices for Balancing & Stabilizing Crown Chakra
  • The Art of Keeping the Faith & “Quantum Leaping/Launching”
    • Welcoming ideal beloveds into your garden of offerings
  • Related Topics of Trauma-Informed Crown Physical, Emotional, and Spiritual Care:
    • Including but not limited to universal consciousness, spirituality, humanitarianism, mindfulness, devotion, alignment, morals, values, the soul
 

GRADUATION & INTEGRATION!

  • In-Person (CT) Immersion Retreat in March 2025 In-Person 1:1/group healing, guided nature outings, final graduation ceremony, and more! All activities included.  *Housing/Meals not included*
  • Ongoing Support inside Alumni Slack Community. Post-Grad you will be invited to the Certification Alumni Community for a built-in network of ongoing support.

*Dates & Times Subject to Change*

 

Jess's Testimonial

“I’m currently in this certification and it’s been life changing. I’ve gone deeper into self and healing in this class than ever before. Worth it!” - Nicole

Are you ready to bring trauma-informed breathwork & somatic care to your community?

 

EARLY ENROLLMENT:

19 monthly payments of $555

from Sept 2023-March 2025

  • 7 spots available for Early Enrollment. No Pay in Full Options are available.
APPLY FOR EARLY ENROLLMENT TODAY

SCHOLARSHIP OPTION:

19 monthly payments of $377

from September 2023-March 2025

  • 7 spots available for Need-Based Scholarships. No Pay in Full Options are available.
APPLY FOR SCHOLARSHIP SPOT TODAY
Client Love
Drop into My Story